Braunschweiger (a liver sausage), pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Braunschweiger (a liver sausage), pork are listed below.
Water
|
50.6 g
|
50.6
|
g
|
50.6%
|
Energy (calorie)
|
327 kcal
|
327
|
kcal
|
|
Energy (joule)
|
1368 kJ
|
1368
|
kJ
|
|
Protein
|
14.5 g
|
14.5
|
g
|
14.5%
|
Total lipid (fat)
|
28.5 g
|
28.5
|
g
|
28.5%
|
Ash
|
3.3 g
|
3.3
|
g
|
3.3%
|
Carbohydrate, by difference
|
3.1 g
|
3.1
|
g
|
3.1%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
11.2 mg
|
11.2
|
mg
|
0.01%
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
168 mg
|
168
|
mg
|
0.17%
|
Potassium, K
|
199 mg
|
199
|
mg
|
0.20%
|
Sodium, Na
|
977 mg
|
977
|
mg
|
0.98%
|
Zinc, Zn
|
2.81 mg
|
2.81
|
mg
|
|
Copper, Cu
|
0.24 mg
|
0.24
|
mg
|
|
Manganese, Mn
|
0.155 mg
|
0.155
|
mg
|
|
Selenium, Se
|
58 µg
|
58
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.249 mg
|
0.249
|
mg
|
|
Riboflavin
|
1.525 mg
|
1.525
|
mg
|
|
Niacin
|
8.368 mg
|
8.368
|
mg
|
0.01%
|
Pantothenic acid
|
3.38 mg
|
3.38
|
mg
|
|
Vitamin B-6
|
0.33 mg
|
0.33
|
mg
|
|
Folate, total
|
44 µg
|
44
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
44 µg
|
44
|
µg
|
|
Folate, DFE
|
44 µg
|
44
|
µg
|
|
Choline, total
|
255.9 mg
|
255.9
|
mg
|
0.26%
|
Betaine
|
3.8 mg
|
3.8
|
mg
|
|
Vitamin B-12
|
20.09 µg
|
20.09
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4220 µg
|
4220
|
µg
|
|
Retinol
|
4220 µg
|
4220
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
14051 IU
|
14051
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.35 mg
|
0.35
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
48 IU
|
48
|
IU
|
|
Vitamin K (phylloquinone)
|
1.6 µg
|
1.6
|
µg
|
|
Fatty acids, total saturated
|
9.307 g
|
9.307
|
g
|
9.31%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.051 g
|
0.051
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.333 g
|
0.333
|
g
|
0.33%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.763 g
|
5.763
|
g
|
5.76%
|
18:0 octadecanoic, stearic fatty acid
|
3.048 g
|
3.048
|
g
|
3.05%
|
Fatty acids, total monounsaturated
|
12.731 g
|
12.731
|
g
|
12.73%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.025 g
|
1.025
|
g
|
1.02%
|
18:1 undifferentiated
|
11.706 g
|
11.706
|
g
|
11.71%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.193 g
|
3.193
|
g
|
3.19%
|
18:2 undifferentiated
|
2.852 g
|
2.852
|
g
|
2.85%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.342 g
|
0.342
|
g
|
0.34%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
180 mg
|
180
|
mg
|
0.18%
|
Phytosterols
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.145 g
|
0.145
|
g
|
0.14%
|
Threonine
|
0.534 g
|
0.534
|
g
|
0.53%
|
Isoleucine
|
0.484 g
|
0.484
|
g
|
0.48%
|
Leucine
|
1.032 g
|
1.032
|
g
|
1.03%
|
Lysine
|
0.909 g
|
0.909
|
g
|
0.91%
|
Methionine
|
0.311 g
|
0.311
|
g
|
0.31%
|
Cystine
|
0.248 g
|
0.248
|
g
|
0.25%
|
Phenylalanine
|
0.553 g
|
0.553
|
g
|
0.55%
|
Tyrosine
|
0.43 g
|
0.43
|
g
|
0.43%
|
Valine
|
0.616 g
|
0.616
|
g
|
0.62%
|
Arginine
|
0.767 g
|
0.767
|
g
|
0.77%
|
Histidine
|
0.32 g
|
0.32
|
g
|
0.32%
|
Alanine
|
0.762 g
|
0.762
|
g
|
0.76%
|
Aspartic acid
|
1.125 g
|
1.125
|
g
|
1.12%
|
Glutamic acid
|
1.631 g
|
1.631
|
g
|
1.63%
|
Glycine
|
0.886 g
|
0.886
|
g
|
0.89%
|
Proline
|
0.767 g
|
0.767
|
g
|
0.77%
|
Serine
|
0.588 g
|
0.588
|
g
|
0.59%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|